Art therapy does not require you to have any artistic skill, and you do not need any experience to find art therapy helpful. The aim is not to produce a great work of art, instead, art therapy is a creative journey that will enable you to express, explore, and resolve difficult memories and emotions.
Art therapy involves using expressive arts in a therapeutic environment with a trained therapist – art therapists often use a gentle and welcoming person-centred approach. The creative process of art therapy is led by your own visualisations. This process encourages the emergence of significant images and symbols from the unconscious, whilst at the same time being a playful process of free association.
During art therapy sessions, your therapist will guide you in creating, as a way of expressing your inner thoughts and feelings. Together you will explore and come to an understanding of your creation, and how it relates to your experiences, memories, and feelings. Art therapy is really helpful for many people in terms of exploring and resolving issues as part of a recovery programme.
Rehabs often take a multidisciplinary approach to rehab, with clinicians, counsellors and therapists complimenting each other’s approaches to provide a full programme that has something for everyone, this allows rehabs to be effective for as many people as possible. Art therapy can be a powerful process of discovery. The arts are a way of letting go and expressing in a safe and supportive setting aimed at facilitating healing.
Art therapy has proven to be beneficial for a wide range of people. It has been part of successful therapeutic approaches in the treatment of those experiencing:
Art therapy can be really useful for those who are experiencing overwhelming memories and feelings and who are finding it difficult to talk about those things. It can be particularly useful for those who do not respond to more traditional talking therapies.
Art therapy has been an effective part of addiction treatment since the 1950s. It provides the opportunity for a healthy and healing form of emotional release and self-expression. The Journal of Addictions nursing[i] states that art therapy contributes to the recovery process for addicts by:
Art therapy compliments talking therapy and allows for a different kind of expression, one that suits many people.
According to Art Therapy: Journal of the American Art Therapy Association, clients in recovery from addiction can use artistic activities to uncover the feelings of guilt, unmanageability, or shame that led them to using and the need for addiction rehab.
Language is not always the most effective way to convey the emotions associated with mental health problems. Art therapy uses creative activity as a form of nonverbal communication.
Art therapy is a powerful complement to more traditional talking therapies, it can give you an alternative, and sometimes more effective, way to describe and communicate your feelings. Once these feelings have been released on the page, the art can be discussed with the therapist and with peers in a group or individual counselling setting.
The Art Therapy Association states that this treatment modality can help to resolve emotional difficulties in numerous ways, by:
The American Art Therapy Association [ii] (AATA), explains that art therapy is a therapeutic approach that can help the individual in a variety of important ways:
Like other therapeutic approaches, one of the main purposes of art therapy is enable you to reach your full potential, emotionally, cognitively, and socially.
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