Heroin is a powerful substance that can quickly take control of a person’s life, leaving them feeling trapped and alone. Infamous for being one of the most addictive drugs on the market, it is extremely difficult to break free from the grips of heroin without professional help. Banbury Lodge provides a light at the end of a tunnel for many struggling to quit heroin. Through our heroin rehab programme, you can start working towards a healthier, more fulfilling life.
Do I need heroin rehab?
If you are using heroin or have a history of heroin use, you may be wondering if it’s the right time to seek help. It can be difficult to admit that you need heroin rehab, but taking this step is the first of many in recovery.
To determine whether heroin rehab is necessary, take a moment to answer the following questions honestly:
- Do I find myself using more heroin than I used to in order to feel the same effects?
- Have I tried to stop using heroin but been unsuccessful?
- Do I experience withdrawal symptoms when I try to stop using heroin?
- Has my heroin use caused problems in my relationships, work or personal life?
- Do I spend a lot of time thinking about using heroin or finding ways to obtain it?
- Have I engaged in risky behaviours, such as sharing needles, because of my heroin use?
- Do I feel like I am unable to get through the day without heroin?
- Have I noticed my health deteriorating because of my heroin use?
If you have answered yes to any of these questions, it is likely that heroin has firmly taken hold of your life. In this case, heroin rehab can help you to overcome the challenge of quitting.
The benefits of heroin rehab
Inpatient heroin rehab is the most effective treatment method available and can provide you with many benefits. Some of the benefits of heroin rehab include:
- Vastly improved physical and mental health
- A sense of calm, peace and clarity
- Freedom from the harmful cycles of heroin abuse
- The opportunity to rebuild damaged relationships
- A chance to try out new activities and hobbies
- <strong>The ability to establish healthy habits
- Increased self-esteem
As well as these multiple benefits, you will also potentially gain a more productive and fulfilling life. You will be able to focus your time on doing the things you love, taking back your career or spending time with loved ones.
What is included in heroin rehab?
Banbury Lodge is proud to offer an all-encompassing heroin rehab programme that focuses on the individual, not just the heroin addiction. Our heroin rehab programme includes three stages: heroin detox, therapy and aftercare.
Heroin grasps you both physically and psychologically. You will tackle physical dependency through detox, but it is equally important to address the psychological side too. Banbury Lodge offers a full range of individual and group therapies that aim to unravel the underlying causes of your drug use, help you to identify triggers and reprogramme negative thought and behaviour patterns.
Some of the therapies included at Banbury Lodge include:
- Cognitive behavioural therapy (CBT): helps you to recognise and change unhealthy thought patterns that lead to heroin abuse.
- Dialectical behavioural therapy (DBT): focuses on acceptance and teaches you how to manage any intense emotions.
- Family therapy: allows you to repair any damage caused by heroin and rebuild familial relationships.
- 12-step programme: teaches the valuable 12 steps to overcome heroin use.
- Eye movement desensitisation and reprocessing (EMDR): specifically focusing on dealing with past trauma that may be a cause of your heroin use.
At Banbury Lodge, you can also take part in supportive, holistic activities such as yoga, meditation, sound therapy and art therapy.
Support through the next steps
After completing drug rehab, it is essential to continue receiving care and support in the form of aftercare. Aftercare is a critical component of the recovery process and can help you to maintain a life without heroin back at home. It can also help you to address any challenges or triggers that may arise during the transition back to daily life. Banbury Lodge offers one year of free aftercare to all of our clients, helping you to successfully navigate the challenges that come with living in recovery.
Heroin rehab: relapse prevention
One of the primary goals of heroin rehab is to equip you with the tools and strategies you need to maintain your sobriety and avoid relapse. Here are some tips for avoiding relapse after completing heroin rehab:
- Attend aftercare programmes, local support groups or therapy sessions to continue receiving support and guidance after heroin rehab.
- Identify and avoid triggers that may lead to heroin use, such as certain people, places or activities.
- Develop healthy coping strategies for dealing with stress and other challenges, such as exercise, meditation or creative pursuits.
- Establish a strong support network of friends, family or others in recovery who can provide encouragement and accountability.
- Practice self-care by getting enough rest, eating well and engaging in activities that promote physical and emotional wellness.
- Set realistic goals and celebrate small victories along the way to maintain motivation and a positive outlook.
- Avoid alcohol and other drugs, which can increase the risk of heroin relapse.
- Develop a heroin relapse prevention plan with your treatment team or support group, which outlines steps to take if you experience heroin cravings or other warning signs of relapse.
Heroin is notoriously difficult to quit, with relapse rates as high as 88% in some cases. It is important to note, however, that relapse does not mean you have failed. Heroin recovery is tough and each day will have its ups and downs. Relapse can be used as a learning curve and getting back on track afterwards is certainly possible.
How to support a loved one in heroin rehab
If your loved one has decided to get help and start heroin rehab, it is possible you are feeling a whole mixture of emotions. Of course, you will likely feel relieved that your family member is taking positive steps to heal, but you may also experience worries about relapse, anxiety about the withdrawal process, and other trepidations about the process.
Knowing how to support your loved one through heroin rehab can give you a little peace of mind. Some tips on how to manage the process are to:
- Educate yourself on heroin rehab and the treatment process. This can help you understand what your loved one is going through and how you can best support them.
- Stay connected with your loved one through regular phone calls or letters. This can provide them with a sense of connection and support during their heroin rehab stay.
- Be patient and understanding. Heroin recovery is a journey, and it may take time for your loved one to make progress or overcome challenges.
- Avoid judgement or criticism. Instead, offer encouragement and support – focus on the positive steps your loved one is taking to get clean from heroin.
- Respect their privacy and boundaries. Your loved one may need space or time alone to process their emotions and heroin rehab experiences.
- Offer practical support, such as helping with childcare, transportation or household chores. This can alleviate some of the stress and pressure your loved one may be feeling.
- Attend family therapy sessions. These can provide you with additional guidance and support as you navigate the challenges of supporting a loved one in heroin recovery.
Your love and support can truly make a difference in your family member’s recovery. With open and honest communication, alongside mutual respect and willingness to learn, you can both achieve a happier, stronger relationship.
Saying no to heroin and putting a stop to your habit can feel like an impossible task, but with the right tools, support and mindset, recovery is achievable. By taking that step and joining a heroin rehab programme, you are taking back control of your life. You can look forward to a brighter, more fulfilling future, and Banbury Lodge can help you to get there.
If you have any questions about rehab treatment or would like to arrange your stay with us, contact our admissions team today.