If your life is being affected by an addiction to drugs or alcohol, it is so important that you seek help and don’t suffer alone. There are so many resources and rehab services across the UK that can help you to overcome your dependency. If you are looking at your options for drug and alcohol rehab in Sussex, you should research all of your options before making a choice. There are many rehab centres in Sussex offering both alcohol and drug rehab, and this guide can help you to choose the best one for your addiction treatment.
It is easy to feel overwhelmed when researching all the different treatment centres available, but the first thing you need to do is decide what kind of treatment you want. There are centres offering both inpatient treatment in Sussex and outpatient treatment in Sussex, so it is important to understand the differences in the two approaches.
Outpatient treatment, or day rehab as it is also known, is when you go to the rehab clinic for your appointments but don’t need to stay there as a resident. While this may seem like a convenient recovery approach, it does have some major downsides. Addiction treatment often begins with detox, and there can be major safety issues if you are not supervised by a medical professional as you would be in an inpatient clinic. Furthermore, drug and alcohol addiction treatment generally requires a holistic approach, but as outpatients continue to go about their everyday lives during treatment, this can be very difficult to achieve.
In contrast to day rehab, when you undergo inpatient treatment at a residential rehab centre, you will be able to immerse yourself in your treatment programme. You will stay as a resident throughout the course of your treatment so that you can distance yourself from any negative influences or triggers, and commit fully to your recovery.
Residential rehab is usually only offered as private treatment, and there are various rehab centres in Sussex that offer comprehensive inpatient treatment programmes. You will be able to research the different clinics and make your own decision about which one seems best for you. You can look at the accommodation and therapy options, and speak to the admissions teams to see what each clinic has to offer. If you are struggling to make up your mind, send us a message or give us a quick call so that we can help to explain what UKAT’s inpatient treatment involves.
There are many benefits offered by inpatient treatment which are simply not available through day rehab. Outpatient treatment may be more convenient on the face of it, but without the time and space needed to focus on your recovery, it can be easy to fall back into old habits.
Below are some of the reasons why inpatient addiction treatment is often advised.
These ratings are given by the independent Care Quality Commission (CQC) to public and private health and care services based on criteria such as client safety, staff leadership and the effectiveness of treatment. You can use CQC ratings to compare different clinics and make an informed choice between them. With NHS outpatient treatment, however, you will be assigned a day rehab clinic and will have to attend it regardless of its ratings.
Different centres have their own approaches to addiction treatment but most will have a mixture of individual and group therapies and may also offer extra activities like meditation or yoga. It is important that you research their approaches to find one that suits you, but just make sure to keep an open mind about which types of therapy will be most beneficial. Many people find that it ends up being an approach they had never considered which really helps them to make the biggest strides forward.
The negative effects of addiction often extend far beyond the individual, and relationships with loved ones can become incredibly strained. Holistic inpatient treatment is designed not only to help you with your addiction but also to help you to create a new life situation where long-term abstinence is a reality. The support of friends and family can be crucial in this, and so during your stay in rehab, your loved ones will be offered advice and support which will help them through the process.
Conjoints are special meetings for clients and their loved ones which can help to repair and strengthen relationships. They are guided by a trained addiction professional and are a safe place for everyone to open up about their feelings and come together again. Many families find these sessions incredibly effective.
Before you can get started on your addiction therapy, you will first need to undergo detox to clear your system of drugs and alcohol. This can be a potentially dangerous process with severe withdrawal symptoms, so it is always best done under the guidance of a doctor or medical professional.
A medical drug or alcohol detox is one that is carried out under the constant supervision of a medical professional and often with the aid of detox drugs. Not everyone needs this, but everyone who enters residential rehab will be assessed on their overall health and the extent of their addiction. This is to ascertain whether there is any risk of severe withdrawal symptoms arising during detox. If you are judged to be at risk, medical detox will be made available to you so that you are safe and comfortable during the process.
The levels of care required for medical detox mean that it is very difficult for outpatients to receive. If you are receiving treatment at a day rehab clinic, you will also need to wait for a space to become available, and may not receive the same levels of care.
Everyone is different, and the recovery approach that works for you may not work for someone else. At UKAT, we offer our clients treatment based around a 12-step programme, as this takes the most holistic approach to addiction. Through one-to-one therapy, group therapy and other useful sessions like Cognitive Behavioural Therapy (CBT), you will be able to address every aspect of your dependency and start to plan your life without drugs and alcohol. Other treatment clinics offer a non-12-step programme, but this only focuses on the addiction itself without taking a holistic view. It usually takes around four weeks to complete the initial steps of a 12-step programme, so this is the minimum time you should plan to stay in rehab.
As noted above, there are free addiction treatment services through the NHS which can be useful in helping people with their drug and alcohol dependencies. Unfortunately, budget cuts mean that there are various obstacles to getting the help that people need. Most NHS services will accept self-referral, but as they are often oversubscribed, you may be advised to undergo a detox programme instead. If you are in need of financial assistance, try contacting the charity Turning Point, which helps to fund private treatment.
There are other local services in Sussex which are doing admirable work helping people on their recovery journeys. Try attending your nearest AA meeting if you are in need of support.
As with so many health and care services in the UK, chronic government neglect and underfunding have left them under intense pressure. Just getting a place at day rehab can take a long time, and even after being accepted, consistent funding cuts mean that there are few appointment times available. It is virtually impossible for the NHS and other free services to offer the holistic approach that is so crucial in addiction treatment, as the majority only provide outpatient treatment. It is so important that you consider all your options before making your decision because the impact on your recovery can be significant.
When you have completed your residential rehab programme, the first thing you need to do is to give yourself a major pat on the back! Once you have done that, you can then start looking forward to long-term recovery with the help of your clinic’s aftercare teams.
The approach to aftercare varies from clinic to clinic, but at UKAT, we aim to do everything we can to ensure that our clients have all the support they need. You will be introduced to our Alumni Network and will attend further group sessions where you can talk about your progress and any difficulties.
In addition, you can also reach out to some of these local organisations as part of your own self-appointed aftercare:
You will be able to meet other people with similar experiences to bond with them and receive mutual support.
Returning to your job, home life and family responsibilities can be very exciting, but also a little scary. Rehab provides a safe haven, and the first few days and weeks afterwards can be quite overwhelming. Just remember that the team at UKAT will be there for you through the good times and the bad.