If you have been struggling with alcohol or drugs, there are drug and alcohol rehab facilities in Hampshire where you get the help you need. Sometimes, just knowing that there are crisis points you can turn to for help is the first important step on the road to recovery. If you need help with your drug or alcohol intake, remember you are not alone, and guidance is available. Whether you require drug rehab or alcohol rehab, there are many inpatient and outpatient rehab centres in the Hampshire area so that you can find a drug and alcohol rehab facility that suits your needs, with the supportive staff there to assist along the road to recovery.
It is understandable to feel confused when it comes to choosing the right treatment clinics for your needs, but understanding the type of treatments that are available to you will help to decide the best inpatient or outpatient treatment for your needs. Some treatment options are free and organised by the NHS, while others require private funding. Inpatient treatment means that you will live at a rehab centre during your treatment, while outpatient treatment requires you to visit a centre or clinic while residing at home.
If you choose outpatient treatment, you will need to commit to attending daily therapy sessions at a local clinic while continuing to live at home. You will not need to live at the clinic. Addiction treatment may involve an alcohol or drug detox, but this is usually more common in inpatient drug and alcohol addiction centres, as they have medical professionals on hand who can provide medical treatment to help patients through the detox process. Day rehab also offers plenty of peer support and therapy groups as part of ongoing treatment and recovery.
Many people thinking of attending rehab tend to choose an inpatient addiction treatment centre; this gives them a break from their triggers and physically removes them from their previous environment to help them start afresh. If you attend residential rehab, you stay at the centre for the entirety of your treatment programme. There are multiple rehab centres in Hampshire that are privately funded and which offer flexible options on the duration of treatment, location and types of therapies offered.
Depending on your preference, you will stay in either a private or shared room with food, treatments and recreational activities available to make your treatment comfortable. Some residential rehab centres offer programmes such as art therapy and have facilities like gyms and swimming pools. During your stay, it is likely that you will meet staff who have experience of addiction recovery, as well as other residents who are receiving inpatient treatment.
Inpatient treatment is a popular option when it comes to rehabilitation, as it gives residents the opportunity to have a fresh start and remove themselves from stresses and triggers that may be contributing to their addiction. If you decide on inpatient treatment, everything is already taken care of for you so that you can solely focus on your recovery and treatments. The NHS offers some inpatient and outpatient treatment options that are free, but most inpatient facilities are privately funded.
Inpatient treatment enables you to meet other people who have similarly experienced addiction, who are on the same journey and can share their stories with you.
When deciding on an addiction treatment facility, it is important to receive peace of mind that you are receiving the best possible service and care. The Care Quality Commission (CQC) is an official governing body that scores and assesses treatment facilities on their leadership, care, effectiveness and safety. When you decide on private inpatient treatment, you can select a clinic with a high CQC rating rather than being designated a centre on the NHS based on what is available.
Every treatment facility offers different treatment options that usually comprise both individual and group therapy. As you receive your treatment, you will find what works best for you and helps you towards recovery. Group activities help individuals grow confident in talking out their experiences with others, while individual therapy helps to focus the mind.
Addiction can also have an impact on a person’s loved ones. Private treatment clinics operate group workshops for those who have been impacted by a loved one’s addiction. Such groups help family members to support their loved one on the road to recovery while developing an understanding of the nature of addiction and coping strategies for their own healing techniques.
A conjoint is a meeting between a person who has entered a rehab facility and their loved ones. It is usually conducted by a professional who is trained specifically in addiction and understands first-hand the situation from both sides. Such meetings enable all parties to share their feelings and open up, which can be helpful for long-term recovery and the repairing of relationships.
When you undertake a detox, a substance is removed from the body through a period of abstinence so that your body acclimatises to life without it. The detox process can bring on withdrawal symptoms, but this should not discourage you from a detox, as it is an essential part of the recovery process, and symptoms will gradually ease.
Whether you require a drug detox or alcohol detox, you should always speak to a GP or other medical professional about safe methods of detox before you attempt it alone.
Inpatient clinics have on-site medical professionals who are highly experienced in helping patients manage withdrawal symptoms. You should receive a full consultation on the types of substances you are taking and your lifestyle to make sure that you are receiving the right treatment programme for your circumstances. When you undergo medical detox, you will need to be closely monitored by medical professionals who will ensure that you detox safely. If required, medications can be prescribed to ease unpleasant withdrawal symptoms. Once you have successfully detoxed, you can start to take part in individual and group therapies and begin the recovery process.
If you are unsure whether you require a medical detox, you can ask our team, who can answer your questions and put your mind at ease.
You should look into several drug and alcohol rehab facilities to determine their recovery approach and to see if this fits in with your needs and lifestyle. For instance, they may offer one-to-one therapy, Cognitive Behavioural Therapy (CBT), group therapy, a 12-step programme or some kind of non-12-step programme. Most rehabilitation centres like to offer a mixture of these, but as you undergo and continue your treatment, you may find that one particular type of therapy works well for you. You can always contact your chosen facility in advance of your admission to ask questions about the types of treatment offered. In terms of stay duration, it is understood that the longer a person remains in rehab, the better their chances are of recovery and living a life of sobriety. The standard duration of a rehab stay is twenty-eight days or four weeks.
It is an unfortunate fact that not everyone can afford residential rehab or private health insurance that may pay for treatment, and some may therefore require free addiction treatment services from the NHS. These services are on an outpatient basis, and there is usually a very long waiting list for admission because availability is outstripped by demand. You should speak to your GP about availability if this applies to you.
If your addiction is severe, the NHS may be able to provide you with a detox programme. Turning Point is a charity you can also turn to for help if you require urgent treatment, although bear in mind that limited beds are available.
Banbury Lodge also accepts private insurance, so check with your insurance provider if addiction treatment is covered in your policy.
If you need free addiction treatment services in the Hampshire area, there are some options available to you, depending on where you are based.
Not every person has access to the finances needed to fund private inpatient rehab. There are free services available on the NHS, but these are under intense pressure due to government budget cuts and understaffing. This means that there may be stricter criteria to meet to receive treatment, less availability, and you may not be able to attend a clinic in your local area. If you choose a free service, this is usually on an outpatient basis, so you will not have the opportunity to completely remove yourself from distractions or people who may be contributing to your addiction.
There are many benefits to residential rehab, including:
When you have completed a rehab programme, you should feel proud of what you have achieved, and rightly so. But you will also require ongoing support so that you maintain sobriety as you move forward with your life. It is important to make connections with peers and professionals who can continue to support you as you come out of rehab.
Many residential rehab facilities offer aftercare programmes to ensure that former inpatients stay on track with their recovery and progress in achieving sobriety. These programmes often involve group and peer support, as well as one-to-one sessions if these are still required.
We encourage those who have attended a course of rehabilitation treatment to also attend a support group in their local area to make connections with people who can relate to their story of recovery. Ensuring that you attend the right support groups will sustain your recovery. Examples of such groups include SMART Recovery, Alcoholics Anonymous (AA), Cocaine Anonymous (CA) and Narcotics Anonymous (NA).
You may be worried or concerned about your family’s reaction to the news that you are seeking addiction treatment, but it is important to remain focused on your goal of seeking a life of sobriety and remember how much bravery it takes to recognise that you need help. Being open and honest with your family and friends will help you to recover, and communication is all part of the healing process, even if talking is difficult. It is actually very common for loved ones to be supportive and encouraging when they discover that their family member is seeking rehabilitation.
If you are worried about a friend or loved one and want to get them support for an alcohol or drug addiction, the first point of call should be to sit down and talk to them about your concerns. Bear in mind that you cannot force anyone to admit themselves to rehab. Avoid lecturing and try to be open-minded, suggesting the positives in seeking treatment and places they can go to for help.
Once you return to normal life following treatment, you may feel anxious or nervous, and also excited to start over. Be prepared for triggering circumstances and situations that may test your resolve. Accessing support groups that are nearby can help you keep on track with your progress. Most importantly, remember how far you have come.